Ćwiczenia

Robię oddzielną notkę, bo to bardzo ważne - nie dajmy sobie wmówić!!

The Persistent Myth

The exercise myth is one that's not likely to go away -- it's pretty firmly entrenched in the medical establishment, and a consequence of an uninformed public. What we need to do is know our own bodies, try to educate those who are receptive, and ignore those who aren't. We're not doing any good for anyone by over exerting ourselves and winding up in bed for a week.

Debunking Myths: 'More Exercise' for Fibromyalgia & Chronic Fatigue Syndrome

I jeszcze jeden ważny w eds6a linek: Vascular neuropathy